Our Thoughts

Nothing holds us back but our thought. – Steve Hagen

It’s no secret that I practice Taekwondo and I’m working on earning my black belt. One of the ways my progress is measured is by achieving belt levels that demonstrate my martial arts skills. As part of the test to earn each rank I must break a 1” thick pine board with both a hand and a foot.

If I’m tentative about breaking the board I’ll usually stop short of breaking it through and when I do this, it really hurts. When I’m fully committed to breaking the board and I’m thinking through the target there’s no pain, just a sense of contact and a break — it’s also thrilling.

Action Step: Think through your goals target. When you do that the goals are not nearly so intimidating and you’ll bring more energy and determination to break through.

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