Creating Sunshine

“Wherever you go, no matter what the weather,

always bring your own sunshine.”

~ Anthony J. D’Angelo

 

sunshine: brightness or radiance; cheerfulness or happiness. a source of

cheer or happiness.

Being you own source of sunshine can be a challenge.

Sometimes you really may not want to.

Sometimes it seems to come naturally.

What I’ve found is that when I’m the source of my own happiness I’m happier.

When I’m happy the things that could upset my day don’t seem to be as dramatic—they seem to pass more easily.

And I stay on track.

So, I invite you to apply this Action Step to create your own sunshine.

Action Step:

  1. Notice how you are feeling.
  2. Rate your happiness on a scale from 1 to 10 with 10 being outrageously happy.
  3. Notice your rating and see how you day goes.
  4. How does that feel?

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 Best, 

    Jack